Mindfulness Trainer Training

Main topics for the first training day (6 hours): the general introduction in Mindfulness, the main messages for the group spirit, the 45 Minutes Body Scan, the 10 Minutes Breathing, and Smart Goals with Chunking up sideways and down. How do we use Zoom and Breakout Groups? How do we use Moodle (or other online platforms)? How would I prefere to offer Mindfulness Trainings (online or face to face on side or mixed, training sequence)?

Main topics for the third training day (6 hours): How can we share the experience of the participants? How do we introduce the NLP technique Meta-Modell questions (ANTs), and the new Mindfulness exercise of Yoga 2 (standing)?

The written assessment is the very own training concept of each participant about how he plans to conduct his In-Me Mindfulness trainings. This includes the general approach and a plan for the goals, messages and activities for each hour of the training. 

The practical assessment is a small presentation that demonstrates the very special style of how to conduct the "Mindfulness Intensive, In-Me" training. Maybe you think about a special target group, like e.g.: children, schools, companies, fitness centers, rehabilitation centers (clinic), participants who are qualified in NLP, Coaching, Hypnosis...